EXPERT BEAUTY GUIDE
FROM LEADING BOARD-CERTIFIED DERMATOLOGIST
DR. EUGENE J. NOWAK
HOW TO SCULPT
YOUR BEST BODY
WITH LIPOSUCTION
GET RID OF FAT:
SCULPT AND RESHAPE YOUR BODY
“Liposuction is unmatched in its ability to change body proportions.”
–DR. NOWAK
EIGHT TYPES OF FAT REDUCTION / BODY CONTOURING
TRADITIONAL
Hollow metal tubes (cannulas) remove fat from certain areas
POWER-ASSISTED
Uses a cannula tube that moves back and forth
LASER
Uses laser energy to break up fat cells
MORPHEUS8 BODYTITE
Uses radio-frequency energy to gently melt fat and tighten skin at the same time
EMSCULPT NEO
A non-invasive body shaping procedure to build muscle and burn fat
COOLSCULPTING ELITE
Freezes stubborn fat while targeting different areas of the body
RADIO FREQUENCY
The newest method, dislodges fat with radio-frequency energy
QUANTUM
Advanced energy-based treatment that targets skin concerns like texture, tone, and laxity
WHICH TYPE OF LIPOSUCTION IS BEST FOR YOU?
Traditional
Best for entire body (Neck, arms, thighs, abdomen, waist and back).
This option can be used to sculpt a more ideal shape, making it more proportional. The traditional version is best if you have localized fat deposits with good skin tone.
How it works:
Traditional lipo uses hollow metal tubes called cannulas to remove fat from areas of the body. It’s most effective in areas where the tissue is less fibrous.
Benefits:
The tried-and-true form of liposuction has years of research backing its safety and effectiveness.
Limitations:
There are limitations to all liposuction procedures so realistic expectations are crucial, and weight gain may affect results.
Power-Assisted
Best for entire body.
This option makes use of special equipment to give the cannula the power necessary to dislodge fat.
How it works:
Power-assisted liposuction uses a cannula that moves back and forth to suction out fat. This technique is also the most similar technique to traditional lipo.
Benefits:
With power assistance, more volume can be removed during liposuction, which allows for more aggressive body sculpting and more dramatic results.
Limitations:
There are limitations to all liposuction procedures so realistic expectations are key, and weight gain may affect results.
Laser
Best for body and face.
The added bonus for this procedure is that the heat emitted by the laser can create new collagen to tighten minimally loose skin.
How it works:
Laser liposuction delivers laser energy to the tissues with a fiber to break up fat cells.
Benefits:
Less swelling and bruising than other techniques, but this is not supported by scientific data.
Limitations:
There’s the possibility of burns and lingering tissue injury (firmness and swelling). It also costs more and takes longer.
EMSCULPT NEO
Best for building muscle and burning fat.
EMSCULPT NEO is the only procedure to help both women and men build muscle and burn fat from the upper arms, abdomen, love handles and thighs.
How it works:
EMSCULPT NEO works by combining high-intensity electromagnetic energy with radio-frequency heating to build muscle and burn fat simultaneously.
Benefits:
It requires no recovery time and positive results are usually reported two to four weeks after the last session, patients see and feel continued improvement after the treatments.
Limitations:
You may need more than one series treatment to get ideal results. Most patients benefit from at least four treatments, each spaced a few days apart.
CoolSculpting Elite
Best for diet resistant bulges.
An innovative method of removing stubborn fat from different areas of the body. It is a great alternative for those that wish to permanently reduce fat without going through a surgery.
How it works:
By targeting fat through controlled cooling, causing a natural death to unwanted fat cells.
Benefits:
There is no downtime and it completely removes up to 25 percent of fat in the treated areas. You can enjoy long-term results if you maintain a healthy lifestyle.
Limitations:
There is a small chance for tenderness to touch, swelling, numbness and bruising. These symptoms typically subside within the next three to five days. Most patients benefit from at least 2 sessions.
Morpheus8 BodyTite
Best for fuller figures.
Latest tool for smoother, firmer skin that remodels tissue.
How it works:
A minimally invasive treatment that uses radio-frequency energy to gently melt fat and tighten skin at the same time
Benefits:
Purported to tighten loose skin and shows promising results for weight-loss patients and those with fuller figures. This treatment smooths, firms, and contours areas of the body with less downtime than traditional surgery.
Limitations:
Large or multiple BodyTite areas may need more than one session and still involve some swelling, bruising, and compression afterward.
Liposuction is a safe and commonly performed procedure, and most patients experience little to no side effects.
SOME COMMON SIDE EFFECTS
SCARS
Because liposuction incisions are so small, they are rarely visible to someone other than the patient.
SWELLING AND BRUISING
The lower extremities are more susceptible to fluid retention. Swelling decreases rapidly; however, bruising may persist for up to three weeks.
HYPERSENSITIVITY
Expect to feel slight discomfort. Severe pain is reason to call your doctor.
UNEVEN APPEARANCE
Contour irregularities can occur as remaining fat settles. Massage, topical creams and external ultrasound may help.
NUMBNESS
This temporary side effect is normal and results from disturbing the small nerve fibers below the skin. Only in very rare instances is numbness permanent.
HYPERPIGMENTATION
Occasionally, there may be some darkness in the skin where liposuction has been performed. This may take a long time (months) to go away.
PROCEDURE + RECOVERY TIME
PROCEDURE TIME
Will vary based on the areas being treated.
RECOVERY TIME
Three to 21 days, depending on the treatment and area treated; plan to avoid strenuous activity for three to eight weeks.
DR. NOWAK’S NOTES ON RECOVERY AND RESULTS
WITHIN DAYS
The day of surgery:
Your skin will be bruised and swollen for the first few days, but you can expect to be up and walking right away. Good circulation is essential speed up recovery. Compressive garments and foam pads are used to diminish swelling and bruising.
WITHIN WEEKS
Two to three weeks later:
By now, you should be able to see a noticeable difference in your body and there should be no visible bruising.
WITHIN MONTHS
Six months to one year later:
At six months, your final results will be visible and may continue to improve even more over the next six months. Make the most of your new figure by following a healthy lifestyle plan that includes proper weight maintenance, which will keep you in shape for years to come.
DR. EUGENE J. NOWAK’S
MAKEOVER GALLERY
GET TO KNOW
DR. EUGENE J. NOWAK
LEADING BOARD-CERTIFIED DERMATOLOGIST
"Let us help you be you...only better!"
Dr. Eugene J. Nowak, founder of Nowak Aesthetics, is the first doctor to perform “ Awake Lipo” in San Diego, one of the most innovative procedures in cosmetic enhancement that produces ultimate results in skin tightening and body contouring. Dr. Nowak has been practicing in the South Bay for the past 25 years in Chula Vista and more recently in Eastlake. His practice serves residents throughout San Diego County for skin rejuvenation, dermatological and cosmetic enhancement procedures.
MY PHILOSOPHY
If you’re happy, we are happy. Our goal is to ensure each patient feels genuinely attended to and cared for. When performing body-contouring procedures,
I strive to balance each patient’s body proportions to achieve natural-looking results. By sculpting each patient’s individual silhouette, we reveal the personal attributes that make each patient uniquely beautiful.
I’M BEST KNOWN FOR
I love to do liposuction, and I do it well. My “Awake Lipo" procedure combines fat reduction with a skin-tightening procedure called Thermage. Liposuction allows us to contour and balance the body with permanent fat removal, while Thermage allows us to change the anatomical tone of the patient’s skin to be tighter and have enhanced elasticity. With our innovative approach, we are able to achieve the maximum body-contouring result.
EXPERT BEAUTY GUIDE
FROM LEADING BOARD-CERTIFIED DERMATOLOGIST
DR. EUGENE J. NOWAK
HOW TO SCULPT YOUR
BEST BODY
WITH LIPOSUCTION
Book Your Appointment
GET RID OF FAT:
SCULPT AND RESHAPE YOUR BODY
“Liposuction is unmatched in its ability to change body proportions.”
– DR. NOWAK
EIGHT TYPES OF FAT REDUCTION / BODY CONTOURING
TRADITIONAL
Hollow metal tubes (cannulas) remove fat from certain areas
POWER-ASSISTED
Uses a cannula tube that moves back and forth
LASER
Uses laser energy to break up fat cells
MORPHEUS8 BODYTITE
Uses radio-frequency energy to gently melt fat and tighten skin at the same time
EMSCULPT NEO
A non-invasive body shaping procedure to build muscle and burn fat
COOLSCULPTING ELITE
Freezes stubborn fat while targeting different areas of the body
RADIO FREQUENCY
The newest method, dislodges fat with radio-frequency energy
QUANTUM
Advanced energy-based treatment that targets skin concerns like texture, tone, and laxity
WHICH TYPE OF LIPOSUCTION IS BEST FOR YOU?
Traditional
Best for entire body (Neck, arms, thighs, abdomen, waist and back).
This option can be used to sculpt a more ideal shape, making it more proportional. The traditional version is best if you have localized fat deposits with good skin tone.
How it works:
Traditional lipo uses hollow metal tubes called cannulas to remove fat from areas of the body. It’s most effective in areas where the tissue is less fibrous.
Benefits:
The tried-and-true form of liposuction has years of research backing its safety and effectiveness.
Limitations:
There are limitations to all liposuction procedures so realistic expectations are crucial, and weight gain may affect results.
Power-Assisted
Best for entire body.
This option makes use of special equipment to give the cannula the power necessary to dislodge fat.
How it works:
Power-assisted liposuction uses a cannula that moves back and forth to suction out fat. This technique is also the most similar technique to traditional lipo.
Benefits:
With power assistance, more volume can be removed during liposuction, which allows for more aggressive body sculpting and more dramatic results.
Limitations:
There are limitations to all liposuction procedures so realistic expectations are key, and weight gain may affect results.
Laser
Best for body and face.
The added bonus for this procedure is that the heat emitted by the laser can create new collagen to tighten minimally loose skin.
How it works:
Laser liposuction delivers laser energy to the tissues with a fiber to break up fat cells.
Benefits:
Less swelling and bruising than other techniques, but this is not supported by scientific data.
Limitations:
There’s the possibility of burns and lingering tissue injury (firmness and swelling). It also costs more and takes longer.
EMSCULPT NEO
Best for building muscle and burning fat.
EMSCULPT NEO is the only procedure to help both women and men build muscle and burn fat from the upper arms, abdomen, love handles and thighs.
How it works:
EMSCULPT NEO works by combining high-intensity electromagnetic energy with radio-frequency heating to build muscle and burn fat simultaneously.
Benefits:
It requires no recovery time and positive results are usually reported two to four weeks after the last session, patients see and feel continued improvement after the treatments.
Limitations:
You may need more than one series treatment to get ideal results. Most patients benefit from at least four treatments, each spaced a few days apart.
CoolSculpting Elite
Best for diet resistant bulges.
An innovative method of removing stubborn fat from different areas of the body. It is a great alternative for those that wish to permanently reduce fat without going through a surgery.
How it works:
By targeting fat through controlled cooling, causing a natural death to unwanted fat cells.
Benefits:
There is no downtime and it completely removes up to 25 percent of fat in the treated areas. You can enjoy long-term results if you maintain a healthy lifestyle.
Limitations:
There is a small chance for tenderness to touch, swelling, numbness and bruising. These symptoms typically subside within the next three to five days. Most patients benefit from at least 2 sessions.
Morpheus8 BodyTite
Best for fuller figures.
Latest tool for smoother, firmer skin that remodels tissue.
How it works:
A minimally invasive treatment that uses radio-frequency energy to gently melt fat and tighten skin at the same time
Benefits:
Purported to tighten loose skin and shows promising results for weight-loss patients and those with fuller figures. This treatment smooths, firms, and contours areas of the body with less downtime than traditional surgery.
Limitations:
Large or multiple BodyTite areas may need more than one session and still involve some swelling, bruising, and compression afterward.
SOME COMMON SIDE EFFECTS
SCARS
Because liposuction incisions are so small, they are rarely visible to someone other than the patient.
SWELLING AND BRUISING
The lower extremities are more susceptible to fluid retention. Swelling decreases rapidly; however, bruising may persist for up to three weeks.
HYPERSENSITIVITY
Expect to feel slight discomfort. Severe pain is reason to call your doctor.
UNEVEN APPEARANCE
Contour irregularities can occur as remaining fat settles. Massage, topical creams and external ultrasound may help.
NUMBNESS
This temporary side effect is normal and results from disturbing the small nerve fibers below the skin. Only in very rare instances is numbness permanent.
HYPERPIGMENTATION
Occasionally, there may be some darkness in the skin where liposuction has been performed. This may take a long time (months) to go away.
PROCEDURE + RECOVERY TIME
PROCEDURE TIME
Will vary based on the areas being treated.
RECOVERY TIME
Three to 21 days, depending on the treatment and area treated; plan to avoid strenuous activity for three to eight weeks.
DR. NOWAK’S NOTES ON RECOVERY AND RESULTS
WITHIN DAYS
The day of surgery:
Your skin will be bruised and swollen for the first few days, but you can expect to be up and walking right away. Good circulation is essential speed up recovery. Compressive garments and foam pads are used to diminish swelling and bruising.
WITHIN WEEKS
Two to three weeks later:
By now, you should be able to see a noticeable difference in your body and there should be no visible bruising.
WITHIN MONTHS
Six months to one year later:
At six months, your final results will be visible and may continue to improve even more over the next six months. Make the most of your new figure by following a healthy lifestyle plan that includes proper weight maintenance, which will keep you in shape for years to come.
DR. EUGENE J. NOWAK’S
MAKEOVER GALLERY
GET TO KNOW
DR. EUGENE J. NOWAK
LEADING BOARD-CERTIFIED DERMATOLOGIST
"Let us help you be you...only better!"
Dr. Eugene J. Nowak, founder of Nowak Aesthetics, is the first doctor to perform “ Awake Lipo” in San Diego, one of the most innovative procedures in cosmetic enhancement that produces ultimate results in skin tightening and body contouring. Dr. Nowak has been practicing in the South Bay for the past 25 years in Chula Vista and more recently in Eastlake. His practice serves residents throughout San Diego County for skin rejuvenation, dermatological and cosmetic enhancement procedures.
MY PHILOSOPHY
If you’re happy, we are happy. Our goal is to ensure each patient feels genuinely attended to and cared for. When performing body-contouring procedures,
I strive to balance each patient’s body proportions to achieve natural-looking results. By sculpting each patient’s individual silhouette, we reveal the personal attributes that make each patient uniquely beautiful.
I’M BEST KNOWN FOR
I love to do liposuction, and I do it well. My “Awake Lipo" procedure combines fat reduction with a skin-tightening procedure called Thermage. Liposuction allows us to contour and balance the body with permanent fat removal, while Thermage allows us to change the anatomical tone of the patient’s skin to be tighter and have enhanced elasticity. With our innovative approach, we are able to achieve the maximum body-contouring result.
